Service Description

Join us every Sunday for a transformative 75-minute small group yoga experience that will nourish your body, mind, and spirit. Our Power & Yin Yoga Flow class combines the dynamic energy of power yoga with the deep relaxation of Yin yoga, offering a perfect balance of strength-building and stress-releasing postures. Led by our experienced instructors, you'll flow through a carefully curated sequence designed to cultivate inner strength, flexibility, and mindfulness. As the class draws to a close, immerse yourself in the soothing vibrations of a rejuvenating sound bath, where the harmonious tones of crystal singing bowls and other sound healing instruments wash over you, melting away tension and leaving you in a state of deep relaxation and bliss. This unique combination of yoga and sound therapy will leave you feeling refreshed, rejuvenated, and ready to take on the week ahead. Whether you're a seasoned yogi or just starting your journey, our Sunday Power & Yin Yoga Flow with Sound Bath class is suitable for all levels and abilities. Come join us and elevate your Sundays with a practice that nourishes your body, calms your mind, and uplifts your spirit.